Nutrient Comparison: Boiled Broadbeans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Roasted Cashews:
- 5 ounces of Boiled Broadbeans have 1.5 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 3.6 times more Vitamin B6, 46 times more Vitamin E and 12 times more Vitamin K than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Boiled Broadbeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 8.6 times more Copper, 4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium and 5.5 times more Zinc than Boiled Broadbeans .
- Both Boiled Broadbeans and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans have 1.8 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.2 times more Energy, 115.9 times more Fat, 138.7 times more Saturated Fat, 13.4 times more Omega 3, 50.4 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6