Boiled Broadbeans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Broadbeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Broadbeans have 2.8 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 51.6 times more Sodium than Boiled Broadbeans .
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broadbeans have 3 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Broadbeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.