Nutrient Comparison: Boiled Broadbeans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Broadbeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Broadbeans have 2.4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 59.6 times more Sodium than Boiled Broadbeans .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 2.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.