Comparing Nutrients in 100 grams
Boiled Broadbeans VS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 5.7 times more Vitamin C than Boiled Broadbeans .
Comparing minerals per 100 grams for Boiled Broadbeans vs Frozen Roasted Potatoes with Salt:- Boiled Broadbeans have 2.4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 59.6 times more Sodium than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Broadbeans have 2.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 4.5 times more Fat and 1.3 times more Carbohydrate than Boiled Broadbeans .
- Both Boiled Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 100 g.
- Both Boiled Broadbeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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