Comparing Nutrients in 300 calories Boiled Broadbeans VS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Broadbeans
273g
Tomatoes in Juice with Salt
1875g
Boiled Broadbeans have 6.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Tomatoes in Juice with Salt?
Boiled Broadbeans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Tomatoes in Juice with Salt:
300 calories of Boiled Broadbeans have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 137.5 times more Vitamin A, 40.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.6 times more Vitamin B6, 288.8 times more Vitamin C, 202.8 times more Vitamin E and 6.2 times more Vitamin K than Boiled Broadbeans .
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Tomatoes in Juice with Salt:
300 calories of Boiled Broadbeans have 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 4.9 times more Potassium, 1.9 times more Selenium, 158.1 times more Sodium and 9.1 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Omega 6, 9.6 times more Sugars and 2.4 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6
Both Boiled Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.