Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Tomatoes in Juice with Salt:
Boiled Broadbeans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 5.9 times more Vitamin B1, 1.5 times more Vitamin B6, 42 times more Vitamin C and 29.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans vs Tomatoes in Juice with Salt:
Boiled Broadbeans have 5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans have 6.9 times more Energy, 5.7 times more Carbohydrate, 2.8 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.