Comparing Nutrients in 300 calories Boiled Broadbeans VS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Broadbeans
273g
Stewed Canned Tomatoes
1154g
Boiled Broadbeans have 4.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Stewed Canned Tomatoes?
Boiled Broadbeans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Stewed Canned Tomatoes:
300 calories of Boiled Broadbeans have 4.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 38.1 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 111.4 times more Vitamin C, 175.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Stewed Canned Tomatoes:
300 calories of Boiled Broadbeans have 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.3 times more Potassium, 187 times more Sodium and 5.4 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 1.3 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Boiled Broadbeans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.