Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Stewed Canned Tomatoes:
Boiled Broadbeans have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 20.8 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 26.3 times more Vitamin C and 41.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Stewed Canned Tomatoes:
Boiled Broadbeans have 2.3 times more Copper, 3.6 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Broadbeans have 4.2 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Fiber and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.