Comparing Nutrients in 300 calories Broadbeans VS Florida Oranges
Weight per 300 calories
Broadbeans
88g
Florida Oranges
652g
Broadbeans have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Florida Oranges?
Broadbeans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broadbeans or Florida Oranges?
Lets compare vitamin content per 300 calories of Broadbeans vs Florida Oranges:
300 calories of Broadbeans have 3.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 27.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 238.3 times more Vitamin C and 26.7 times more Vitamin E than Raw Broadbeans .
Both Broadbeans and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Florida Oranges:
300 calories of Broadbeans have 2.9 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Calcium and 58.8 times more Water than Raw Broadbeans .
Both Broadbeans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 1.4 times more Fiber and 5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Raw Broadbeans .
Both Broadbeans and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Raw Broadbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.