Nutrient Comparison: Broadbeans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Florida Oranges:
- 7 ounces of Broadbeans have 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 32.1 times more Vitamin C than Raw Broadbeans .
- 7 ounces of Broadbeans have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Florida Oranges:
- 7 ounces of Broadbeans have 2.4 times more Calcium, 21.1 times more Copper, 74.4 times more Iron, 19.2 times more Magnesium, 67.8 times more Manganese, 35.1 times more Phosphorus, 6.3 times more Potassium, 16.4 times more Selenium and 39.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.9 times more Water than Raw Broadbeans .
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 7.4 times more Energy, 4.2 times more Omega 3, 18.7 times more Omega 6, 5.1 times more Carbohydrate, 10.4 times more Fiber and 37.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Sugars than Raw Broadbeans .
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein