Comparing Nutrients in 300 calories Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Broadbeans
88g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Broadbeans have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Broadbeans
30%
4%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broadbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Broadbeans have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 9.1 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 17.9 times more Vitamin C than Raw Broadbeans .
Both Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Broadbeans have 3.7 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 38.7 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 63.7 times more Sodium than Raw Broadbeans .
Both Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 9.3 times more Sugars, 5.1 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat and 9 times more Saturated Fat than Raw Broadbeans .
Both Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.