Nutrient Comparison: Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Broadbeans have 4.5 times more Vitamin B1, 10.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 19.2 times more Vitamin B9 and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Raw Broadbeans .
- 7 ounces of Broadbeans have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Broadbeans have 7.9 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, 6.9 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 82 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium than Raw Broadbeans .
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 2.1 times more Energy, 2.6 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Carbohydrate, 19.7 times more Sugars, 10.9 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.3 times more Saturated Fat than Raw Broadbeans .
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6