Comparing Nutrients in 300 calories Broadbeans VS Sunflower Seed Butter
Weight per 300 calories
Broadbeans
88g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Broadbeans , which is very high in comparison to other foods. Broadbeans having high energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Sunflower Seed Butter?
Broadbeans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broadbeans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Broadbeans vs Sunflower Seed Butter:
300 calories of Broadbeans have 18.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3 and 253 times more Vitamin E than Raw Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Sunflower Seed Butter:
300 calories of Broadbeans have 2.9 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese and 3.3 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Selenium than Raw Broadbeans .
Both Broadbeans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 4.5 times more Carbohydrate, 7.9 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.9 times more Fat, 10.2 times more Saturated Fat and 9.3 times more Omega 6 than Raw Broadbeans .
Both Broadbeans and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 6
Both Raw Broadbeans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.