Boiled Young Broadbeans With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Oranges with Peel :
- 300 calories of Boiled Young Broadbeans with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Oranges with Peel provide similar amounts of Vitamin A per 300 calories.
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Oranges with Peel :
- 300 calories of Boiled Young Broadbeans with Salt have 1.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Selenium, 140.7 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Oranges with Peel contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Broadbeans with Salt have 11.6 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.