Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Sunflower Seed Flour
Weight per 300 calories
Boiled Young Broadbeans
484g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Sunflower Seed Flour?
Boiled Young Broadbeans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Sunflower Seed Flour:
300 calories of Boiled Young Broadbeans have 36.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 80.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 19 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Sunflower Seed Flour:
300 calories of Boiled Young Broadbeans have 15.1 times more Potassium, 71.9 times more Sodium and 58.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Selenium and 2 times more Zinc than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 478.5 times more Omega 3, 1.5 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.