Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Pina Colada
Weight per 300 calories
Boiled Broccoli
857g
Canned Pina Colada
127g
Canned Pina Colada has 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Pina Colada?
Boiled Broccoli VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Pina Colada:
300 calories of Boiled Broccoli have 521.4 times more Vitamin A, 25.1 times more Vitamin B1, 166.6 times more Vitamin B2, 36 times more Vitamin B3, 77.2 times more Vitamin B5, 79.7 times more Vitamin B6, 121.9 times more Vitamin B9 and 293 times more Vitamin C than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Pina Colada:
300 calories of Boiled Broccoli have 270.9 times more Calcium, 4.7 times more Copper, 151.2 times more Iron, 23.7 times more Magnesium, 4.1 times more Manganese, 12.6 times more Phosphorus, 23.9 times more Potassium, 15.5 times more Selenium, 3.9 times more Sodium, 15.2 times more Zinc and 11 times more Water than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.8 times more Carbohydrate, 223.5 times more Fiber and 26.9 times more Protein than Canned Pina Colada.
While 300 kcal of Canned Pina Colada contain 2.7 times more Fat and 12.3 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 300 calories.