Nutrient Comparison: Boiled Broccoli VS Canned Pina Colada per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Pina Colada:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 3.7 times more Vitamin B1, 24.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.4 times more Vitamin B5, 11.8 times more Vitamin B6, 18 times more Vitamin B9 and 43.3 times more Vitamin C than Canned Pina Colada.
- 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Pina Colada:
- 1 kilogram of Boiled Broccoli has 40 times more Calcium, 22.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Canned Pina Colada.
- While 1 kg of Canned Pina Colada contains 1.4 times more Copper, 1.6 times more Manganese and 1.7 times more Sodium than Boiled and Drained Broccoli.
- 1 kilogram of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 33 times more Fiber and 4 times more Protein than Canned Pina Colada.
- While 1 kg of Canned Pina Colada contains 6.8 times more Energy, 18.5 times more Fat, 83.2 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned Pina Colada provide inadequate amounts of Omega 6 in one kilogram.