Comparing Nutrients in 300 calories Boiled BroccoliVS Raw Sulfured Dried Apples
Weight per 300 calories
Boiled Broccoli
857g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 6.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Sulfured Dried Apples?
Boiled Broccoli VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Raw Sulfured Dried Apples:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 17.5 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 115.5 times more Vitamin C, 19 times more Vitamin E and 326.5 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Raw Sulfured Dried Apples:
300 calories of Boiled Broccoli have 19.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 15 times more Manganese, 12.2 times more Phosphorus, 4.5 times more Potassium, 8.5 times more Selenium, 3.3 times more Sodium, 15.6 times more Zinc and 19.5 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 51.6 times more Omega 3, 2.6 times more Fiber and 17.8 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 300 calories.