Boiled Broccoli VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Grape Soda?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Grape Soda:
- 300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Grape Soda:
- 300 calories of Boiled Broccoli have 16.4 times more Calcium, 3.4 times more Copper, 10.3 times more Iron, 25.8 times more Magnesium, 18.3 times more Manganese, more Phosphorus, 360 times more Potassium, more Selenium, 3.4 times more Sodium, 7.9 times more Zinc and 1.2 times more Water than Grape Soda.
- While 300 kcal of Carbonated Grape Soda contain 17.6 times more Fluoride than Boiled and Drained Broccoli.
- 300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Grape Soda.
- While 300 kcal of Carbonated Grape Soda contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grape Soda offer comparable quantities of Energy per 300 calories.
- 300 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 300 calories.