Nutrient Comparison: Boiled Broccoli VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Grape Soda:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Grape Soda:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 293 times more Potassium, more Selenium, 2.7 times more Sodium and 6.4 times more Zinc than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 21.6 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated Grape Soda provide inadequate amounts of Energy and Omega 6 in seven ounces.