Comparing Nutrients in 300 calories Boiled BroccoliVS Orange Carbonated
Weight per 300 calories
Boiled Broccoli
857g
Orange Carbonated
625g
Orange Carbonated has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Orange Carbonated?
Boiled Broccoli VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Orange Carbonated?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Orange Carbonated:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Orange Carbonated:
300 calories of Boiled Broccoli have 11 times more Calcium, 5.6 times more Copper, 15.3 times more Iron, 28.8 times more Magnesium, 20.5 times more Manganese, 91.9 times more Phosphorus, 200.9 times more Potassium, more Selenium, 4.7 times more Sodium, 6.2 times more Zinc and 1.4 times more Water than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 14.7 times more Fluoride than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Boiled Broccoli and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Orange Carbonated provide inadequate amounts of Omega 6 in 300 calories.