Nutrient Comparison: Boiled Broccoli VS Orange Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Orange Carbonated:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Orange Carbonated have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Orange Carbonated:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, 67 times more Phosphorus, 146.5 times more Potassium, more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Orange Carbonated.
- While 5 oz of Orange Carbonated contain 20.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Orange Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Orange Carbonated.
- While 5 oz of Orange Carbonated contain 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Orange Carbonated provide inadequate amounts of Energy and Omega 6 in five ounces.