Comparing Nutrients in 300 calories Boiled BroccoliVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
Boiled Broccoli
857g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Boiled Broccoli has 1.7 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Boiled Broccoli VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Boiled Broccoli have more Vitamin A, 18.9 times more Vitamin B1, 24.6 times more Vitamin B2, 36.9 times more Vitamin B3, 30 times more Vitamin B6, 64.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Broccoli as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Boiled Broccoli have 12 times more Calcium, 2.3 times more Copper, more Iron, 6.3 times more Magnesium, 40.2 times more Phosphorus, 17.6 times more Potassium, 9.6 times more Selenium, 4.9 times more Sodium and 27 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.8 times more Water than Boiled and Drained Broccoli.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 300 calories.