Nutrient Comparison: Boiled Broccoli VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Boiled Broccoli have more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 50 times more Vitamin B6, 108 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Boiled Broccoli have 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Boiled Broccoli and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.6 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy and Omega 6 in seven ounces.