Nutrient Comparison: Boiled Broccoli VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Breakfast Blend Brewed Coffee:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Breakfast Blend Brewed Coffee:
- 7 ounces of Boiled Broccoli have 20 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 22.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 41 times more Sodium and 22.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Boiled Broccoli and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 42.2 times more Carbohydrate, more Fiber and 7.9 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy and Omega 6 in seven ounces.