Boiled Broccoli has 17.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Breakfast Blend Brewed Coffee?
Boiled Broccoli VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Breakfast Blend Brewed Coffee:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 5.6 times more Vitamin B1 and 25.3 times more Vitamin B3 than Boiled and Drained Broccoli.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Breakfast Blend Brewed Coffee:
500 calories of Boiled Broccoli have 1.9 times more Iron, 1.3 times more Phosphorus, more Selenium, 2.3 times more Sodium and 1.3 times more Zinc than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 1.4 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 3 times more Potassium and 19.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Breakfast Blend Brewed Coffee contain similar levels of Calcium per 500 calories.
500 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 2.4 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 500 calories.