Peanut Flavor Canned Meal Supplement Drink has 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peanut Flavor Canned Meal Supplement Drink?
Boiled Broccoli VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Boiled Broccoli have 267.5 times more Vitamin C and 46.5 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Boiled Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Boiled Broccoli have 5.9 times more Copper, 3.8 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Boiled Broccoli and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 68.7 times more Omega 3, 1.4 times more Carbohydrate, more Fructose and 2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.6 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 300 calories.