Nutrient Comparison: Boiled Broccoli VS Peanut Flavor Canned Meal Supplement Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Boiled Broccoli have 92.7 times more Vitamin C and 16.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.8 times more Vitamin B1, 10.6 times more Vitamin B2, 11.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Boiled Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Boiled Broccoli have 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.8 times more Calcium, 3.3 times more Iron, 1.6 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 23.8 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.9 times more Energy, 7.5 times more Fat, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in seven ounces.