Comparing Nutrients in 300 calories Boiled Broccoli VS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

• Boiled Broccoli: 857g
• Brewed Other Than Chamomile Herb Tea: 30000g

Boiled Broccoli has 35 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Broccoli or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Boiled Broccoli	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.62% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	63.8% 1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.57% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	46% 60g	130g per day for Men 19-50 years
Sugars	16.4% 12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.75% 6.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.69g	NA	g per day for Men 19-50 years
Fiber	74.4% 28.3g	0% 0g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 926μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	618% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83% 12.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1008% 1209μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	34.3% 343mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.86% 34.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.8% 5.74mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	72.3% 1.66mg	574% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	74% 2511mg	79.4% 2700mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	109% 12mg	11mg per day for Men 19-50 years
Water	20.7% 765g	808% 29910g	3700g per day for Men 19-50 years

Boiled Broccoli VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Broccoli or Brewed Other Than Chamomile Herb Tea?

Lets compare vitamin content per 300 calories of Boiled Broccoli vs Brewed Other Than Chamomile Herb Tea:

• 300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
• While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 5.6 times more Vitamin B1 than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Broccoli vs Brewed Other Than Chamomile Herb Tea:

• 300 calories of Boiled Broccoli have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
• While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 1.8 times more Calcium, 8.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 7.9 times more Manganese, 3.1 times more Zinc and 39.1 times more Water than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Brewed Other Than Chamomile Herb Tea contain similar levels of Potassium and Sodium per 300 calories.
• 300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• Both Boiled Broccoli and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 300 calories.