Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Frozen Chopped Broccoli
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 26 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Frozen Chopped Broccoli?
Brewed Other Than Chamomile Herb Tea VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Frozen Chopped Broccoli:
300 calories of Brewed Other Than Chamomile Herb Tea have 4.9 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Frozen Chopped Broccoli:
300 calories of Brewed Other Than Chamomile Herb Tea have 10.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Zinc and 28.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Frozen Chopped Broccoli contain similar levels of Calcium, Potassium and Sodium per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.