Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 300 calories
Boiled Broccoli
857g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
76g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Boiled Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
300 calories of Boiled Broccoli have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3, 9.7 times more Vitamin B6, 55.3 times more Vitamin B9, 1043.7 times more Vitamin C and 32.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
300 calories of Boiled Broccoli have 3.4 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Sodium, 2.4 times more Zinc and 152.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.2 times more Carbohydrate, 5.2 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.4 times more Fat and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy per 300 calories.