Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Boiled Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Boiled Broccoli have 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 274.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Boiled Broccoli have 26.7 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 8.5 times more Magnesium, 11 times more Phosphorus, 18.4 times more Potassium, 2.1 times more Selenium and 337.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 54 times more Omega 3, 34 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.9 times more Saturated Fat and 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 in 300 calories.