Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Boiled Broccoli have more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 10.1 times more Vitamin A, 20.6 times more Vitamin B1, 12 times more Vitamin B2, 31.2 times more Vitamin B3, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Boiled Broccoli have 2.4 times more Calcium, 1.6 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.7 times more Copper, 9.3 times more Iron, 1.3 times more Magnesium, 5.4 times more Selenium, 13 times more Sodium and 13.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 4.8 times more Omega 3 and 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 11.3 times more Energy, 8.4 times more Fat, 32.7 times more Saturated Fat, 12.2 times more Carbohydrate, 31 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 in 100 grams.