Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Boiled Broccoli have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.8 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Boiled Broccoli have 1.4 times more Calcium, 2.3 times more Sodium and 16.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6 times more Copper, 44 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 32.5 times more Selenium and 15.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.6 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.1 times more Energy, 4.7 times more Fat, 13.2 times more Omega 6, 11.4 times more Carbohydrate, 14.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6