Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.8 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Boiled Broccoli have 1.4 times more Calcium, 2.3 times more Sodium and 16.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6 times more Copper, 44 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 32.5 times more Selenium and 15.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.6 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.1 times more Energy, 4.7 times more Fat, 13.2 times more Omega 6, 11.4 times more Carbohydrate, 14.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6