Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Boiled Broccoli have 8.8 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Potassium, 101.9 times more Sodium, 1.8 times more Zinc and 211.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 17.1 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.