Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.6 times more Vitamin B1, 9.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Boiled Broccoli have 10.3 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 5 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus and 5.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 9.9 times more Energy, 4.9 times more Fat, 11.3 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy