Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Boiled and Drained Broccoli has 12.8 times more Vitamin A and 10.8 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 31.3 times more Vitamin B1, 6.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 13.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Boiled and Drained Broccoli has 6.8 times more Sodium and 18.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 10.2 times more Copper, 12.4 times more Iron, 14.9 times more Magnesium, 98.4 times more Manganese, 16.9 times more Phosphorus, 3.7 times more Potassium and 35.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 10.5 times more Energy, 23.3 times more Fat, 21 times more Saturated Fat, 6.9 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 13.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.