Nutrient Comparison: Boiled Broccoli VS Dry Quick QUAKER Oats per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dry Quick QUAKER Oats:
- 100 grams of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 70.6 times more Vitamin K than Dry Quick QUAKER Oats.
- While 100 g of Dry Quick Oats QUAKER Cereals contain 8.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Quick QUAKER Oats provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Dry Quick QUAKER Oats:
- 100 grams of Boiled Broccoli have 13.7 times more Sodium and 9.5 times more Water than Dry Quick QUAKER Oats.
- While 100 g of Dry Quick Oats QUAKER Cereals contain 6.1 times more Copper, 6.9 times more Iron, 12.9 times more Magnesium, 22.2 times more Manganese, 6.8 times more Phosphorus, 18.1 times more Selenium and 7.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Quick QUAKER Oats contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Quick Oats QUAKER Cereals contain 10.6 times more Energy, 16.8 times more Fat, 14.1 times more Saturated Fat, 43.1 times more Omega 6, 9.5 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Quick QUAKER Oats offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6