Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Frozen Chopped Broccoli:
Dry Quick Oats QUAKER Cereals have 10.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Frozen Chopped Broccoli:
Dry Quick Oats QUAKER Cereals have 9.7 times more Copper, 5.7 times more Iron, 15 times more Magnesium, 14.6 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 9.8 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 14.3 times more Energy, 23.7 times more Fat, 25.2 times more Saturated Fat, 71 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dry Quick Oats QUAKER Cereals and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Dry Quick Oats QUAKER Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.