Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Cooked Chopped Frozen Broccoli:
Dry Quick Oats QUAKER Cereals have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 44.1 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Cooked Chopped Frozen Broccoli:
Dry Quick Oats QUAKER Cereals have 1.4 times more Calcium, 10.9 times more Copper, 7.6 times more Iron, 20.8 times more Magnesium, 19.3 times more Manganese, 9.3 times more Phosphorus, 2.5 times more Potassium, 41.3 times more Selenium and 11.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.7 times more Water than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 13.3 times more Energy, 57.3 times more Fat, 61.7 times more Saturated Fat, 2.4 times more Omega 3, 169.2 times more Omega 6, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dry Quick Oats QUAKER Cereals and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Dry Quick Oats QUAKER Cereals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.