Dry Quick Oats QUAKER Cereals have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dry Quick QUAKER Oats?
Boiled Broccoli VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dry Quick QUAKER Oats?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Dry Quick QUAKER Oats:
300 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 10.9 times more Vitamin B2, 7.1 times more Vitamin B3, 9.2 times more Vitamin B5, 21.2 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C, 36.6 times more Vitamin E and 747.8 times more Vitamin K than Dry Quick QUAKER Oats.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Dry Quick QUAKER Oats:
300 calories of Boiled Broccoli have 9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 8.7 times more Potassium, 144.9 times more Sodium, 1.5 times more Zinc and 101 times more Water than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 2.1 times more Manganese and 1.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Quick QUAKER Oats contain similar levels of Magnesium per 300 calories.
300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 12.6 times more Omega 3, 10.4 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 4.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Quick QUAKER Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3