Comparing Nutrients in 300 calories Boiled BroccoliVS Crackers, whole-wheat
Weight per 300 calories
Boiled Broccoli
857g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 12.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Crackers, whole-wheat?
Boiled Broccoli VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Crackers, whole-wheat:
300 calories of Boiled Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 71.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 13.2 times more Vitamin B6, 47.1 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 63.3 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Crackers, whole-wheat:
300 calories of Boiled Broccoli have 13.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 10.4 times more Potassium, 1.9 times more Selenium, 2.1 times more Zinc and 370.4 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, whole-wheat contain similar levels of Manganese per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Sugars, more Fructose, 3.9 times more Fiber and 2.7 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.8 times more Fat and 9.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6