Comparing Nutrients in 300 calories Boiled BroccoliVS Sweetened Dried Cranberries
Weight per 300 calories
Boiled Broccoli
857g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 8.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sweetened Dried Cranberries?
Boiled Broccoli VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sweetened Dried Cranberries:
300 calories of Boiled Broccoli have 338.8 times more Vitamin A, 42.6 times more Vitamin B1, 38.7 times more Vitamin B2, 8.9 times more Vitamin B3, 46.3 times more Vitamin B6, more Vitamin B9, 2855.6 times more Vitamin C, 6.1 times more Vitamin E and 163.4 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sweetened Dried Cranberries:
300 calories of Boiled Broccoli have 39.1 times more Calcium, 8.5 times more Copper, 15.1 times more Iron, 46.2 times more Magnesium, 9.5 times more Manganese, 73.7 times more Phosphorus, 52.6 times more Potassium, 23.5 times more Selenium, 72.2 times more Sodium, 39.6 times more Zinc and 49.7 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 45.5 times more Omega 3, 5.5 times more Fiber and 123.2 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.3 times more Carbohydrate, 5.9 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweetened Dried Cranberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 300 calories.