Nutrient Comparison: Boiled Broccoli VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sweetened Dried Cranberries:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin B9, 324.5 times more Vitamin C and 18.6 times more Vitamin K than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sweetened Dried Cranberries:
- 5 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.7 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 4.5 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- Both Boiled Broccoli and Sweetened Dried Cranberries contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.2 times more Omega 3 and 14 times more Protein than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 8.8 times more Energy, 11.5 times more Carbohydrate, 52.2 times more Sugars, 36.5 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in five ounces.