Comparing Nutrients in 300 calories Boiled BroccoliVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
Boiled Broccoli
857g
Limeade, frozen concentrate, prepared with water
577g
Limeade, frozen concentrate, prepared with water has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Limeade, frozen concentrate, prepared with water?
Boiled Broccoli VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Limeade, frozen concentrate, prepared with water:
300 calories of Boiled Broccoli have more Vitamin A, 46.8 times more Vitamin B1, 60.9 times more Vitamin B2, 91.3 times more Vitamin B3, 76.3 times more Vitamin B5, 74.3 times more Vitamin B6, 160.5 times more Vitamin B9, 31.1 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Limeade, frozen concentrate, prepared with water:
300 calories of Boiled Broccoli have 29.7 times more Calcium, 5.7 times more Copper, more Iron, 15.6 times more Magnesium, 288.2 times more Manganese, 99.5 times more Phosphorus, 43.5 times more Potassium, 23.8 times more Selenium, 20.3 times more Sodium, 66.9 times more Zinc and 1.5 times more Water than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 300 calories.