Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Limeade, frozen concentrate, prepared with water:
Boiled and Drained Broccoli has more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 51.3 times more Vitamin B5, 50 times more Vitamin B6, 108 times more Vitamin B9, 20.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Boiled and Drained Broccoli as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Limeade, frozen concentrate, prepared with water:
Boiled and Drained Broccoli has 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 194 times more Manganese, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 45 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Boiled and Drained Broccoli and Limeade, frozen concentrate, prepared with water have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 1.5 times more Energy, 1.9 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.