Muffins, English, mixed-grain (includes granola) have 6.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Muffins, English, mixed-grain (includes granola)?
Boiled Broccoli VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Muffins, English, mixed-grain (includes granola):
300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 10.1 times more Vitamin B5, 35.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Boiled Broccoli and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Muffins, English, mixed-grain (includes granola):
300 calories of Boiled Broccoli have 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 12.6 times more Potassium, 2.2 times more Zinc and 14.9 times more Water than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 2.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 27.6 times more Omega 3, 11.5 times more Sugars, 7.9 times more Fiber and 1.8 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Boiled Broccoli and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 300 calories.