Nutrient Comparison: Boiled Broccoli VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Boiled Broccoli have 1.9 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 4.9 times more Calcium, 4 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 15.9 times more Selenium, 7.3 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 4.1 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 6.7 times more Energy, 10.4 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3