Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 8.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Boiled Broccoli VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
300 calories of Boiled Broccoli have 6.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 94.2 times more Vitamin B5, 83 times more Vitamin B6, 49.5 times more Vitamin B9 and 5655.6 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
300 calories of Boiled Broccoli have 11.6 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 8.2 times more Phosphorus, 23 times more Potassium, 8.2 times more Selenium, 2.1 times more Sodium, 8.5 times more Zinc and 44.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 18 times more Fiber and 4.1 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 300 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber